I lost around 10kg while just walking and paddling. My goal was improved health, not weightloss, but hte loss was welcome. Over three years ago and weight has stayed off without additional exercise.
People underestimate the health aspect. We have many homeostatic mechanisms that control weight. Weight gain is a sign that those mechanisms have been compromised. Losing the weight requires fixing the mechanisms. Heavy exercise isn't required for that and may be counterproductive if causing undue stress. The heavy exercise will help you look better naked if your body is ready for it
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine