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Thread: Anyone seen good results without lifting? page 2

  1. #11
    Wal67ter's Avatar
    Wal67ter is offline Junior Member
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    Primal Fuel
    Trying to maintain.

  2. #12
    Bane's Avatar
    Bane is offline Senior Member
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    You can achieve pretty dramatic results with just a good daily hike or walk, along with pushups and pullups.

  3. #13
    OldSchhool's Avatar
    OldSchhool is offline Senior Member
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    Quote Originally Posted by MikeHeath View Post
    People ignore the health aspect. We have many homeostatic systems that control bodyweight. Excess body weight is a sign that those systems have been affected. Losing body weight requires fixing the systems.
    For crying out loud man you could have warned me about the creepy looking dude in your link !!!!

    Excess bodyweight is a sign that someone is shoving too much food in their mouth, pure and simple no need to fix any systems.
    Last edited by OldSchhool; 02-15-2014 at 01:21 AM.

  4. #14
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    Quote Originally Posted by OldSchhool View Post
    Excess bodyweight is a sign that someone is shoving too much food in their mouth, pure and simple no need to fix any systems.
    It’s usually the stop regulator connected to the eating hole that is broken and must be fixed...
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  5. #15
    misko's Avatar
    misko is offline Junior Member
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    Yes I've seen some great results without lifting weights

    At the time I am working on Insanity program, it lasts two months and I'm in the second week of the last month. My body strength and endurance have increasted a lot and I've also lost some fat (doesn't show on the scale, cause I've increased my muscle mass, but I can tell the difference from the before pictures)

    Give it a try, it works for me
    My blog on fitness gadgets: ProgressGear.com

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