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Thread: Herring Salad page

  1. #1
    toscamulder's Avatar
    toscamulder is offline Senior Member
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    Jan 2013
    Hilversum, The Netherlands

    Herring Salad

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    Hi guys,

    I wanted to share my fav salad with you; a salad with greens (spinach, iceberg, any salad greens you like, iceberg is my pick, but it doesn't contain a lot of nutrients) and sour herring from a jar. It's quick and easy, I eat it for breakfast all the time!
    The pickled herrings I buy at the Lidl, a 700g (400g of herring) jar for 2 euros. It's MSC (wild also) and the taste is great, although you are either a fan or you hate it.

    2 large pickled herrings, cut into pieces (I use a pair of scissors for this)
    half a red /yellow bell pepper, cut into pieces
    2 rather large tomatoes, cut into pieces
    Salad greens of your choice, I use half an iceberg crop for both volume and crunch. (:

    Just throw everything together, add some balsamic vinegar if you think it's not yet sour enough, and add some (walnut) oil. You can play with quantities 'till they are to your likings. Sometimes I add pine nuts or mac nuts for extra yumminess.

  2. #2
    pjgh's Avatar
    pjgh is offline Senior Member
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    Jun 2011
    Halifax, UK
    Lovely job!

  3. #3
    breadsauce's Avatar
    breadsauce is offline Senior Member
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    May 2010
    That sounds wonderful - I love pickled herring!

  4. #4
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    Jul 2012
    Birkenstocks & hairy arm pits.
    +2 on the pickled herring. I'm not much of a salad eater, but I'd eat that minus the lettuce in a heartbeat.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine


    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  5. #5
    Antiochia's Avatar
    Antiochia is offline Senior Member
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    Aug 2012
    Wisconsin, USA
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    Can't wait to try it! Love pickled herring!

    See my journal, The Balancing Act: Integrating Primal into My Life, for menu plans, musings, and more.

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