Results 1 to 3 of 3

Thread: Doin Fitness Grok Style page

  1. #1
    Anthro's Avatar
    Anthro is offline Junior Member
    Join Date
    Apr 2013
    Location
    Saint Joseph Missouri
    Posts
    6

    Doin Fitness Grok Style

    Primal Fuel
    So i have been reading the Primal Blueprint and here is my take on fitness Grok Style. I am a marital Artist so i often combine working out and training into one Today I went for a mile walk with 20lb weight vest and 10lb ankle weights 10lbs on each ankle. I then did some training with the weights on. Also In the morning before i go to bed i work nights and am i night owl I Will do DDP yoga Then i think tomorrow i will pull out my kettlebell before i go to work and do a workout with that followed by some more training in martial arts at a faster pace I am trying to incorporate more strength training and body weight work with weighted conditioning any critques? I follow based on my energy what i need to do.

  2. #2
    eKatherine's Avatar
    eKatherine is offline Senior Member
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,425
    Quote Originally Posted by Anthro View Post
    So i have been reading the Primal Blueprint and here is my take on fitness Grok Style. I am a marital Artist so i often combine working out and training into one Today I went for a mile walk with 20lb weight vest and 10lb ankle weights 10lbs on each ankle. I then did some training with the weights on. Also In the morning before i go to bed i work nights and am i night owl I Will do DDP yoga Then i think tomorrow i will pull out my kettlebell before i go to work and do a workout with that followed by some more training in martial arts at a faster pace I am trying to incorporate more strength training and body weight work with weighted conditioning any critques? I follow based on my energy what i need to do.
    I realize this is a typo, but I really like the idea.

  3. #3
    Anthro's Avatar
    Anthro is offline Junior Member
    Join Date
    Apr 2013
    Location
    Saint Joseph Missouri
    Posts
    6
    Primal Blueprint Expert Certification
    Lol so it is a typo been tired but i am glad you like the idea the Primal Blueprint principles are great for marital artists in my opinion

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •