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Thread: vitamin D.....low low low

  1. #21
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    MUCH cheaper to eat liver and hard cheese (Gouda is especially good) to get your A and K2 and supplement with oil-based D3 drops or gel caps. Supplement with Magnesium, too, unless you eat a lot of seafood.
    OMG, maybe that's why I can't get enough cheese lately. Eating plenty of liver and vitamin D and supplementing magensium, and I was just craving cheese all the time. Must be the missing piece of that puzzle or something. And it's always grass-fed cheese! I do wonder if my body knew it wanted K2...
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  2. #22
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    Quote Originally Posted by Knifegill View Post
    OMG, maybe that's why I can't get enough cheese lately. Eating plenty of liver and vitamin D and supplementing magensium, and I was just craving cheese all the time. Must be the missing piece of that puzzle or something. And it's always grass-fed cheese! I do wonder if my body knew it wanted K2...
    Our bodies are so smart!

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