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Thread: vitamin D.....low low low

  1. #21
    Join Date
    Oct 2010
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    Washington state
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    MUCH cheaper to eat liver and hard cheese (Gouda is especially good) to get your A and K2 and supplement with oil-based D3 drops or gel caps. Supplement with Magnesium, too, unless you eat a lot of seafood.
    OMG, maybe that's why I can't get enough cheese lately. Eating plenty of liver and vitamin D and supplementing magensium, and I was just craving cheese all the time. Must be the missing piece of that puzzle or something. And it's always grass-fed cheese! I do wonder if my body knew it wanted K2...
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #22
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    Oct 2010
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    Tucson, Arizona
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    Quote Originally Posted by Knifegill View Post
    OMG, maybe that's why I can't get enough cheese lately. Eating plenty of liver and vitamin D and supplementing magensium, and I was just craving cheese all the time. Must be the missing piece of that puzzle or something. And it's always grass-fed cheese! I do wonder if my body knew it wanted K2...
    Our bodies are so smart!

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