I've been doing Primal on and off for several years. I just started really sticking to it the past 3 or 4 months. I started Crossfit 6 weeks ago and added running in this past week. We are having a weight loss contest at work and I'm not losing anything, I actually gained 2 lbs. (muscle??) ugh. So...not sure if I'm maybe not eating enough? Or I need to add some carbs in? This is a typical meal plan:
Breakfast: 3 eggs, sometimes w/ bacon
Lunch: either leftovers from night before (meat & veggie or salad) or I will get a salad from somewhere.
Snacks: sometimes almonds, banana, or other piece of fruit.
Dinner: meat & veggie or salad
After work out: protein shake.
I have a desk job so I sit all day. I do have a cup of coffee in the AM with some flavored cream, no sugar. And all I ever drink is water...no soda's, juice or sweet tea.
Any ideas, thoughts, advice