this also highly recommended for beef - mince and stewing steak around £6.50 the kilo
Welcome - Fordhall Farm
Originally Posted by Katsuhiko the Rolfer
remember, you can eat more later if you get hungry again, stick with it and you will see and feel the benefit
Oh how wonderfully true this is. Eat more if you're hungry and feel no guilt, darling.
The process is simple: Free your mind, and your ass will follow.
I'm always telling folk 'eat more', they look at me like I'm mad