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Thread: Snacks or small meals - recommendations? page 2

  1. #11
    Graycat's Avatar
    Graycat is offline Senior Member
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    YB, have you tried the famous banana mug cake yet?
    It's a mashed banana, egg, heaping Tb spoon almond butter and 1 Tb sp . cocoa. All mixed together well in a large mug and microwaved for 2 minutes.

  2. #12
    YogaBare's Avatar
    YogaBare is offline Senior Member
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    Thanks for all the replies everyone! Will be hitting up Waitrose once I'm back in the UK

    Quote Originally Posted by Unicorn View Post

    However, when I am staying nicely on target with eating I do not feel the need to snack. ARe there many days that you cannot carve out meal times?
    Want to experiment with eating smaller meals throughout the day instead of stuffing my face in a couple of sittings...

    Quote Originally Posted by Leida View Post
    Creamed coconut I assume belongs in the same category as nuts for you.
    Not at all! I live on coconut Abstaining from nuts is because of PUFA...
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  3. #13
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    Quote Originally Posted by Graycat View Post
    YB, have you tried the famous banana mug cake yet?
    It's a mashed banana, egg, heaping Tb spoon almond butter and 1 Tb sp . cocoa. All mixed together well in a large mug and microwaved for 2 minutes.
    No... but I will! Bananas and egg really are the staple of Primal gluten-substitutes.
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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