Hey hows my first primal meal??
So after doing a lot of reading this is my first day going primal well im not going for 100% tight tight primal
But have I got it sort of right your imput would be great!!!
I had two slices of bacon and two eggs fried in virgin olive oil
mixed bag of vegtables, carrots, cabbage, onion and beansprouts fried in olive oil
Two handmade cajun burgers seasoned with sea salt and pepper and half mixed bag of vegtables as above
snacks also had banana and a few grapes
plus drank a lot of water
Its strange I already feel less bloated my food today was awesome but I cant get my head around eating eggs and bacon for brekki without getting fat
so do you think thats a good start my friends?
Looking pretty good, it's a great start. One suggestion I have is to look into getting some virgin coconut oil and/or some Kerrygold butter (or other organic grass-fed butter depending on where you live). Coconut oil is mostly saturated fat, so is less likely to oxidize when used for frying. Olive oil is best used drizzled over things or made into homemade mayo or sauces.
Last edited by peppermint; 04-04-2013 at 02:31 PM.
I'd have some meat with your lunch.
Cool so maybe throw in some chicken for lunch
Originally Posted by eKatherine
yup, cook in virgin coconut
add grass fed but to cooking near the end, dress hot cooked veggies like cabbage in it to, add a knob of said butter to a cooked steak, eggs and anything else
for salads add EVOO to them
my fav breakfast is a minute steak with two eggs (all primal sources) with grass fed butter added - nummmmmmm nummmmmmm
my #1 tip is get creative, have a wide variety of meats, fish and include game, spices, herbs... make it interesting, exciting
and make sure to always add fat to eat fatty meat
im from the UK, dam it I bought a big bottle of olive oil to cook in. Wonder if I can get coconut oil in sainsburys...
Originally Posted by peppermint
order the coconut oil online dude, use the olive til it arrives, get some grass fed butter - available online in the UK - there's a load of good grass fed meat suppliers in the UK too
stay off the grains and refined foods
cheers man ill have a look online.......
Originally Posted by Katsuhiko the Rolfer
from what I read most of the meat in the UK is grass fed, I shop at sainsburys
seems strange I could get a six pack from eating all this nice meat :-)
Exactly what I was thinking. Or tinned salmon or sardines.
Originally Posted by marcusp