Hi Marcusp welcome to Primal living! I get coconut supplies from coconutty.co.uk I prefer the taste to the Groovy one and it's cheaper (by weight).
What are your reasons for going Primal?
Originally Posted by Ilythia
Well I want to get my six pack back and be healthy again.
Being medium built with a massive gut aint a good look
Just approaching 40 and wanna look good again, I tried p90x
But found it to tough
Im on day 2 and already feel less bloated
That's great! No sign of carb flu? I was amazed at how much healthier I felt once I went Primal - never realised I hadn't felt healthy before. I love the food, never having to feel hungry and knowing I'm eating nutrient dense food rather than empty junk. Good luck!
Doesn't seem like a lot of food. Make sure you're eating enough and not starving yourself. Primal isn't a starvation diet
Originally Posted by Meghanner
The meals are ok though??
Should I add more eggs? More bacon?
I felt full and I also had a banana some grapes and cashew nuts
still looking, got hundreds in favs, can't remember which one it was or where I found it. Will post when I do
Originally Posted by marcusp
cheers look forward to it
Originally Posted by Katsuhiko the Rolfer