This is what I ate today

Lunch
Raw Almonds, 8 pieces
Steak-- grass fed eye of round - Grilled, 6 oz.

Dinner
Fresh - Grass-Fed Ground Beef, 100 g 19
Hotdog - All Beef grass fed Hot Dogs, 1 weiner

Snacks
Trader Joe's - Dark Chocolate Nibs,
Armstrong Cheese - Cheese Sticks, 2 Sticks
Milk 2% -- 250ml

Water --- coffee ----

I really have an issue with the texture of vegetables -- didn't have time to juice today -- will try and do tomorrow.
Need to get more fat into my day as well

I get my meat from this great place Berreta Beef -- organic grass fed beef and chicken --- really nice products.

No exercise today (unless you count cleaning up the house and running after 5 kids exercise )























230 7 20 11 340 12

Totals 982 11 75 73 696 12