I did this sort of by accident. My only food "rules" were nutrient dense and keeps me from feeling miserable eating at a deficit. While my weekly calories were at a deficit and low carb by SAD standards, daily everything was all over the place. I would IF some days effortlessly and be insatiable others. The longest plateau I have had in the last year that wasn't clearly caused by extended pigging out was 3 weeks. I never thought of it as training for metabolic versatility, but maybe that's what I've done.
Originally Posted by dilberryhoundog
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related