I am more than 100 lbs. overweight
I am unhappy most of the time
I have several serious health conditions that are mostly self-inflicted
My anger is poisoning my relationship
I lost two important family members in the last year, sometimes the grief is overwhelming
I self sabotage
I am smart
I am capable
I am generous
I am loyal
I have integrity
I want to change my life. I want to be happy. I see myself as a "fixer" but I can't/don't practice what I preach.
I have always used food to comfort, reward, console ... I have a problem but I can change.
My diet was on target yesterday so BS reading were much improved.
I went to bed angry after another quarrel with S.
I feel like crap today which I'm attributing to low-carb flu
I just walked 1,000 steps around the office while on a coffee break