lol, i wonder this too?
Originally Posted by j3nn
but it seems many come at this for weight-loss first and health a distant second, so cut carbs. however, if the shift is from eating the typical 300+ gms of carbs per day to <100 gms, i'd imagine that's no easy transition either.
anyway, op: if you're choosing to be in ketosis, you need to replenish your electrolytes. drink salty broth, eat some avocado and/or take a magnesium/potassium supplement.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.