So if a person no longer has a healthy metabolism calories don't matter? It's always calories in/calories out regardless of your "metabolism." People that can't lose weight simply can't undereat their hunger. That doesn't mean CICO no longer exists. It means you better fix your thyroid, adrenals, nutrient deficiencies or fix whatever other problem you have so you can manage a deficit for weight loss.
Originally Posted by Drumroll
Don't put your trust in anyone on this forum, including me. You are the key to your own success.