Last edited by magicmerl; 04-03-2013 at 08:32 PM.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
would this do ????????
x O x
buggar - I can't make the little x's go round the circle properly !!!!!
Last edited by NZ primal Gwamma; 04-03-2013 at 08:34 PM.
"never let the truth get in the way of a good story "
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway
It took some work but here you go.Code:x x O x x
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
Hahahaha! If only it were that easy! I couldn't lose weight even when eating less than 30 g of carbs per day. I couldn't lose weight even in ketosis. Now I eat way more carbs (don't know how much--stopped counting), and I still haven't lost weight. (HAHA!! Joke's on me.) But haven't gained either. And I'm much happier now that I get to eat sweet potatoes and rice without feeling guilty.
Last edited by diene; 04-04-2013 at 08:27 AM. Reason: Italicized the wrong word.
Well I have no idea as to reasoning behind it all, but I do know for me that I am eating way more on this diet, but my weight keeps going down despite me trying to eat more to stop it. Lots of fat protein fruit and veg. My husband is constantly amazed how much I can eat these days, he has seen me on many diets over the years. Weight watchers I was starving all the time...... and craving. I wonder if my newly diagnosed food allergies were causing me to hold on to the weight. Our bodies are all different and finding what works for one just won't work for another. I don't track but my calories have to be a lot higher.....
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at around 100lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.