lunch and dinner look fine, but i never found liquid meals very satisfying. while you're making your soup bake a crustless quiche or frittata-type thing, portion and freeze. eat that for breakfast.
what's wrong with butter?
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway