cut your portions and start moving more!!! walk, bike, or dance. Do something you enjoy - something fun! and lean more towards 100%. Throw out the crap oils, sugar and all grains.
Now - if I could only take my own advice........... I too am 183 pounds - 5'3" (whatever that is in cm?) and I'm getting within spitting distance of my 53rd birthday. UGH!
Good luck - and have fun in Italy!!!!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul