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  1. #11
    ez2cy's Avatar
    ez2cy is offline Senior Member
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    Primal Fuel
    Ok...all good answers I think...thank you.

    I do cook with coconut oil for everything. Liver I eat a lot of but yes, didn't think of it as fatty. I eat tongue but again, don't think of it as fatty either. Heart fall into same ?

    Mostly days when I eat steak my chart shows me low. I eat all the fat that comes on anything...always have.
    55 yr old male


    07/01/2013

    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17

    07/20/2013

    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16

  2. #12
    Geeknik's Avatar
    Geeknik is offline Member
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    I don't normally like eating the fat off of meat. If I have a fatty steak I normally cut around the fat and throw it away or give it to my dog. However, I must say that I do enjoy eating fatty lamb or duck. Just this past weekend I had rosemary roasted leg of lamb sided with asparagus seasoned with garlic, sea salt, pepper and olive oil and a sweet potato topped with grass fed butter and coconut oil which was delicious.
    Last edited by Geeknik; 04-01-2013 at 07:48 PM.

  3. #13
    GiGiEats's Avatar
    GiGiEats is offline Senior Member
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    I love buying the salmon trimmings from the store. Not only are they FAR CHEAPER than fillets, but they're actually FAR TASTIER too!! So worth it Salmon belly strips, roasted... Swoon!

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