Quote Originally Posted by s-piper View Post
Okay my test results came in today. Come to find out they did not test any inflammatory markers what-so-ever! *sigh*

Cholesterol-228
HDL-34
non-HDL-194
Chol/HDL ratio-6.7
LDL calculated-168
triglycerides-128

Other:
TSH-3.20
T4, Free-1.2
Testosterone-60.0 (didn't even order free testosterone level....freaking useless!)

Grr! Anyway, if those mean anything to you guys....
Your HDL is low. It should rise if you stick with a primal diet. A few tips is to be fairly strict, especially in respect of sugar, grains and vegetable oils. I wouldn't restrict dairy unless you are allergic. And eat fatty meats. The saturated fats will improve the HDL