Your HDL is low. It should rise if you stick with a primal diet. A few tips is to be fairly strict, especially in respect of sugar, grains and vegetable oils. I wouldn't restrict dairy unless you are allergic. And eat fatty meats. The saturated fats will improve the HDL
Originally Posted by s-piper
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine