4-legged ruminants produce dairy as milk. goat milk has lower levels of casein than does cow.
i'd cut all of it for at least a month and than add back fermented products and see what happens -- yogurt, kefir, hard cheese.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway