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Thread: Help me kick this COLD!!! page 3

  1. #21
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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    I'm venturing deep into Traditional Chinese Medicine now, and it seems to be sort of working for me. I have emotional issues with chocolate and coffee with cream, so my overall health is okay, while not great. When I find that I get slightly sick with noticeable phlegmy stuff, though, I start eating more bitter vegetables, cooked fruits, fresh fish, and lots of ginger and scallions. It helps a lot.

    Also, fermented stuff just worsens phlegm. Just a thought.

  2. #22
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    Quote Originally Posted by sakura_girl View Post
    Also, fermented stuff just worsens phlegm. Just a thought.
    I wonder why that is, but I have noticed that when I eat sauerkraut. The response is so instantaneous that it sometimes gags me!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #23
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    patski is offline Senior Member
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    I have a prescription for antibiotics, but doc says to wait and see if it actually gets a lot worse. If not, ride it out.

    So pretty well what Neckhammer wrote
    A Post-Primal PrimalPat

    Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

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