I have ordered the meal plan as well. It has not been good for weight loss...just maintenenace. A lot of the processed stuff I have subbed out with whole cuts of meat. I was surprised myself at some of the ingredients listed.
Originally Posted by sandybeaches
I also tallied up the calories given in the recipes, and it adds up to about 1650 calories per day not counting the meals where it tells you to graze fridge for leftovers. So we can assume about 1800-2000 calories per day. That is too much for someone my size to be able to lose on.
I am feeling much more comfortable with the concept of primal eating now, and I think that I will use the meal plans more for recipe ideas than for strict adherence. It is good that you are looking at the meal plan with a critical eye - only you know what is best for you.
Whoever said "Nothing tastes as good as skinny feels" never tried coconut ice cream!
SW: 161 CW: 147 GW: 125