So easy a caveman could do it?
Average working stiff here. It's been about 18 months since I left my personal nightmare dimension of and gas station pastries, organic macaroni, and treadmills. I lost about 75 lb. over the course of reading Gary Taubes and William Davis but I really dig Mark's book for the idea that this whole thing can be optimistic and stress reducing (other books get a little dire).
Looks like there's a lot of great info here!
Hi picklepete....I'm new here too....thought I'd say hi as neither of us have any replies as of yet
hi well I'm new to the forum too but a long time low carb high fat eater
so hello to you guys too
how long have you been eating this way Katsuhiko?
since the mid 80s
I was a competitor in a weight category sport and I had to get shredded to make weight - low carb, high fat was the only way to get down to very low body fat levels needed
wow. awesome. good to see it in action in the longterm!