Hi Beau - welcome to the world of primal living. It might help others to get you know if you'd share abit about yourself. Age, married/single, kids, job............ you know basic stuff.
I do have a question - when you say your daughters are "wanting to do study" - what exactly does that mean? Is that what you call going to school? how old are they?
There is a lot of great people who hang out in Marks Daily Apple world - lots of good advice and lots a great support. Advice - stay clear of the nutrition thread - it gets weird over there.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul