i've got a stuffed ankle atm. not sure if it is sprained or fractured. i didnt go to the doctor. i still walk on it which poss isnt helping so i have been trying to work out ways of working around it. i've been getting into doing boxing bag tabatas first thing instead of my 1 mile run before breakfast. i have been doing sets of 20 push ups. leg raises. glut bridges and planks so far today. when i go to the gym, i do upper body and core. it's a matter of working around what you have. a back injury could be harder as that is so much more central to movement. i havent worried about cutting carbs or fat. i have just eaten.