I hear you... I guess we've put on a similar amount of weight! I think I'm up 16 lbs since last July. But part of me feels that sometimes things have to surface before they can be released fully. Maybe we both needed to gain the weight in order make us more aware that there was something fundamentally wrong with how we were doing this.
Originally Posted by PaleoMom
Have you come up with a cutting plan or are you doing to go with the flow?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat