I'm so glad you're feeling good PM! Long may it continue
Re. the anxiety - I think I mentioned to you before that when I started this woe I had a big amp-up in anxiety, but I recognised that the anxiety had always been there, but I had repressed it so that it felt like uniform exhaustion and depression. It was amazing to realise how much rage and frustration I'd been carrying for all these years without knowing. After a few weeks it dissipated, and I have gradually become more chilled and relaxed.
Me and YG actually went to a raw food cafe last night! Unfortunately it was mostly vegan, so there wasn't much for me, but I got a raw cheese tart, which was a-m-a-z-i-n-g. YG started laughing at me after I took the first bite because I literally looked like there was an orgasm happening in my mouth, lol
Hey, just wondering - do you track your cycle? I want to start but there's so much info I feel out of my depth...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat