I'm really questioning if it was a good idea to try and up body temp. with heat. I think that really took things to a new level. Raising temp with food made the body warmer because it was able to be that way naturally. With heat it forced something the body wasn't ready for and that's when the hard core adrenal crashes came. I can't see preventing it either without living in a sauna or something. My temp just came down too fast, so there was no time to do things that didn't include a hot shower or heat pack ALL DAY. I get so foggy brained I can't think about reasons sometimes, but at the moment I'm feeling better and remembering how I was dehydrated which caused fatigue and then started feeling better from that when we started the heat thing. That is when it all reversed in a big way. Steve was right about the adrenal crashes, I don't think I should have gone down that path. My morning temp was already almost perfect and my daytime temp probably would have followed by this time next month all on its own.
Speaking acne, mine came back when first starting Steve's protcol. It is healing now, but I thought that was interesting. I had with when first trying to eat more too.
I slept 12 hours last night, plus the majority of the day yesterday. I'm feeling pretty good so far. It is a nice sunny day and should be all week I'm hoping to get some good sun exposure in. Maybe so gentle walks.
I'd like more help but it is just not a possibility right now for several reasons. I think I'll manage as long as I don't forget to keep reminding myself that I can't push myself ever. Always use less energy than I feel like I have.