I just got a copy (translated) of Mark's book. At the end, he gives us a weight training : push ups, sit ups and tractions. Well, I am a man, 29 years old with maybe 30 pounds to lose and even if I put my knees down, I can't do more than 10 push ups? Is that normal? at the 10th one, it hurts like crazy. Same thing with sit ups, I can't do more than like 10-12....I am very ashamed of myself.
Is this normal when you start. I feel like I'm a big ball with no strength at all this is pathetic.