Weighed in today at 114.8kg (253lb), so I've lost 5.4kg (12lb) in the last 6 weeks or so. I'm pretty happy with that. I don't want to weigh in again for another month as I want this journey to be more about feeling better than losing weight. In the past I've tended to focus too much on the weight loss and not so much about making changes that will stick once I've lost the weight. Knowing how what I eat influences how I feel will be important once I've lost the excess weight and am just maintaining.
Today breakfast was bacon and egg, with spinach
Lunch was left over slow-cooked chicken with cabbage, broccoli and carrot
Dinner is roast veal with roast sweet potato, pumpkin and carrot, steamed peas and a lime, anchovy and parsley sauce.
Not much today, a little housework, but mostly spent the day in front of the computer catching up with some work.
How I feel
Overall, I've been pretty tired today - didn't get much sleep last night as I kept waking up then couldn't get back to sleep again. This is a reoccurring issue for me, it is rare that I wake up refreshed and feeling like I've had a good sleep.