Personally, I'm stil traumatised by episode 9 I went to sleep last night with the images running through my head, and even today it keeps popping into my mind, accompanied by the words: "I can't believe it".
I think I may have a problem.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat