Hello...I'm nearing my first week of eating paleo. I've noticed an increase in my heart beat...even while sitting down and typing this, my heart rate feels a lot higher than usual. This has been going on since I started. Has this happend to anyone?
Measuring your pulse (aka heart rate) is trivial -- what's yours, in numbers?
Are you dehydrated? It could also be electrolyte loss - do you get any magnesium in your diet?
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )
Ya i've been extremely thirsty the past few days. Been drinking alot of water. The heart racing is better today, we'll see how it goes. I take some magnesium along with vit D in the mornings. I had started taking it a few months ago to help with bad depression that i`d get in the winter.