Hi Quikki! You actually just might have answer a question that I just posted. I have been having no results in strength or muscle gain, I have been using the same weight day in and day out. My problem though, is that I have actually tried to increase the load and it becomes physically impossible! I am now trying to figure out if its nutrition related, because before going primal I was regularly increasing the loads and seeing and feeling results. Any ideas on what to tweek primaly? I used to take casein at bedtime and I am wondering if that is what my body is missing.