Ooooooooohhhh! Today was bad. Right after lunch I became badly bloated and gassed. (Last night wasn't good either.) This is the worst I've been since I started PB. I don't think it was all caused by the SAD dinner, there had been signs (the BM) before. I think something was building up and the dinner really set it off. Maybe my body didn't like my playing around with Mg and P so much, as if I know what I'm doing. Ha!
B - Bone broth
L - Greek Yogurt, eggs scrambled in butter
S - Beef & barley soup from a can
D - Red Snapper, Yam, Green beans, Butter on all.
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3 Probiotic, 3 Omega-3, a packet Damage Control, 2 Glucosamine, 1 iron