Need More Help
So, I'm struggling a bit lately, and thought I'd turn to you all to see if you can help a bit.
I've been primal for over a year now and have done great (down about 50 lbs), but I'll go about 3 months primal with these 2 week complete junk binge cycles where I literally eat anything and everything that I can't eat during my primal time. Everyday I keep telling myself, I'll get back on tomorrow, so I'll just binge today and get restarted. It seems to happen most around the holidays and stuff like that. Now that I'm down to a more normal weight, I'm still trying to finish off the rest of the body fat, so I'll lose a bunch more weight on primal, then put it back on in the 2 week period.
I don't deprive myself completely during my primal time either, I'm about 95/5 primal during the primal time.
The good news is, I feel like crap when I'm off primal, so my body is at least telling me I need to change, so that helps.
Anyone else have this problem and what have you done to combat it?
Thanks in advance!