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Thread: What's the deal with be n% Primal?? page 2

  1. #11
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Some people react to things, and doing a whole30 or going 100% at first can help you sort those things out. Things you react to should be eliminated from your diet, while things you don't react to are fine as the non-primal foods you occasionally indulge in.

  2. #12
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    I would recommend 100% adherence for at least 30 days before you play around with non-primal food again to gauge sensitivities.

    I'm not sensitive to dairy, gluten, and I'm at a healthy weight already so if I wanted to do 80/20 I look at it by meals. I got 14 meals in a weak (2x/day). So if I eat out once a week then even if I order a primal meal its highly likely to be prepared with non-primal oils and other crap.... there you go 13/14 meals primal is about 93%. Least thats how I see it.

  3. #13
    Terry H's Avatar
    Terry H is offline Senior Member
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    [QUOTE=Neckhammer;1142001]I would recommend 100% adherence for at least 30 days before you play around with non-primal food again to gauge sensitivities./QUOTE]

    Good advice!

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