A quick google didn't reveal any breakdown of the Omega-3's, so we have to assume, like other plant sources of O3, it is ALA. ALA is not an essential fatty acid but can be converted, at low rates, by the body to EFAs. In other words, you're much better off having fish oil, preferably by eating fatty fish
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine