Hi,

is there any guys (or girls ) here who lift weights and eat around 4000 cals a day? Could you give me an idea of what a typical day looks like food-wise?

This week it has been fresh fish, canned salmon, beef, turkey, nuts, and avocados, and eggs, sweet potatos...I'm still not getting enough calories...how big are your portion sizes usually? What are other sources of fat to add to my meals besides avocados and nuts?