I don't count calories, but a typical day for me now during my bulk is something like:
Breakfast: 2 cups of decaf coffee with a heaping tablespoon of heavy cream, 2 eggs/1 banana/2 tablespoons shredded coconut pancakes with 1/2 tablespoon butter and 1-2 tablespoons almond butter
At work: 1-2 cups regular coffee with heavy cream
lunch: 1 can sardines, (or 4-5 oz. liver) 3 eggs, 3 oz. cheese
dinner: 8 oz ground beef, 1 medium white or sweet potato with a lot of butter (1.5 tablespoons?), some greens sauteed in copious bacon fat, a few squares of dark chocolate
Some days I go to jiu jitsu class after work, so I skip dinner, eat the potato with lunch and have a snack of an apple and 3-4 oz cheese or a big dish of full-fat yogurt when I get home.
Supplement with grass-fed whole milk as necessary. Going through about 1/2 gallon a week.
I'm between 150 and 155 at the moment. Will probably cut down to 145ish for bathing suit season.
Can you dairy? Cheese, fatty greek yogurt, and whole milk are swollertrophic. Otherwise, cook everything in lots of coconut oil. Make a shake with coconut milk and egg yolks. Avocados. Your choices are endless.