Did you go straight to prescription sleep meds? I ask because it seems people go right from herbal remedies to a prescription without ever trying Benedryl (or the generic). It's sold over-the-counter in a 2X dose as a sleep aid. The 1X dose is as an allergy med. I could never use it for allergies, except at night, because it knocked me out. I found, pre-primal, that 1/2X or 1X dose gave me 7-8 good hours of sleep. DH needed a 2X dose. It is recommended to pregnant women for severe morning sickness, so as sleep aids go, it's pretty safe. I certainly would try it in an emergency before something like Lunesta.
Originally Posted by grae_bird
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related