Interesting vid on meal frequency
Remember the FatLossBoss thing that was going around last winter? i get emails from them every couple weeks, mostly just the same old stuff on CICO, but this video on meal frequency is pretty informative.
Yep, confirms what we already knows, great video...
I liked it. I watched it as was 18 hrs. away from my previous meal. IF rocks. Taters (seriously, not kidding) being so filling help a lot.
My experience agrees with fewer meals having a hunger reduction impact. In the beginning, I was a bit more hungry though recently, I don't think I've actually felt particularly hungry much at all.