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Thread: Interesting vid on meal frequency page

  1. #1
    otzi's Avatar
    otzi Guest

    Interesting vid on meal frequency

    Primal Fuel
    Remember the FatLossBoss thing that was going around last winter? i get emails from them every couple weeks, mostly just the same old stuff on CICO, but this video on meal frequency is pretty informative.


  2. #2
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Yep, confirms what we already knows, great video...

  3. #3
    Graycat's Avatar
    Graycat is offline Senior Member
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    I liked it. I watched it as was 18 hrs. away from my previous meal. IF rocks. Taters (seriously, not kidding) being so filling help a lot.

  4. #4
    MEversbergII's Avatar
    MEversbergII is offline Senior Member
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    My experience agrees with fewer meals having a hunger reduction impact. In the beginning, I was a bit more hungry though recently, I don't think I've actually felt particularly hungry much at all.

    M.

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