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Thread: Calcium Sources? page 2

  1. #11
    Wulf's Avatar
    Wulf is offline Senior Member
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    just found this recipe for greens, that uses 1 cup broth; I imagine it should cover calcium ! (omitting sugar)

    Collard Greens with Bacon Recipe | Simply Recipes
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  2. #12
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    The bad predator leaves lots of meat still attached to the bones. The good predator picks the bones clean. The best predator eats the bones if given the opportunity, then barfs them up the next day.

  3. #13
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    Quote Originally Posted by eKatherine View Post
    The best predator eats the bones if given the opportunity, then barfs them up the next day.
    pro status.
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  4. #14
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    +1000 on the bone broth. most days i have a bowl with some seaweed, coconut oil and sometimes eggs.

    asian cultures traditionally consume very little dairy yet have much lower rates of osteoporosis and elderly bone fractures.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

  5. #15
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    have you searched Google? Anyway fish is your best choice in my opinion in this case

  6. #16
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    The calcium from milk can be pretty poorly absorbed, so if you are eating plenty of other calcium rich foods I really wouldn't worry too much about it. Make sure you get plenty of vitamin D (either sunlight or a supplement) and plenty of phosphorus as well - to be most effective, the calcium and phosphorus needs to both should be in balance.

    But other sources of calcium are all those the OP and other posters mentioned. Don't forget canned salmon as well - mash the small bones into the flesh rather than removing them and they will provide additional calcium. And bone broth is awesome.
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