Hey LV, nice improvements It would be great if you could share the T-tapp method - I'm really curious. Did you invest in the whole T-Tapp body brushing package that they sell?
Originally Posted by little vase
Also, anyone using T-tapp - how do you find the Alfalfa supps? Have you gotten any side effects?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat