Does anyone body brush?
Body brushing is the latest addition to my daily regime and I'm loving it!
Just wondering if anyone has any success stories with brushing, or any tips on how to get the most out of it? I've got two sites here that illustrate methods and give good info:
My Recent Obsession with Dry Brushing | Creative Soul in Motion
Dry Brushing Cellulite | The Cellulite Investigation
Also, does anyone follow the T-Tapp protocol? Apparently they have a special technique for doing it that yields better results. I think they start at the head as opposed to the feet? If you use it please do share
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat