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Thread: CrossFit and sprinting?

  1. #1
    Join Date
    May 2010
    Location
    Charlotte, NC
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    2

    CrossFit and sprinting?

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    I've started doing CrossFit workouts 2x a week. Given the intensity of the workouts, should I still be doing sprints or do the workouts cover it?

  2. #2
    Join Date
    Jun 2009
    Location
    North Carolina
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    171
    Twice a week CF, I'd still do sprints 1-2 times a week.
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  3. #3
    Join Date
    Jul 2009
    Location
    Ahwatukee, AZ
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    612
    That's totally dependent on how your recovery goes. Listen to your body and you'll be fine.

    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

  4. #4
    Join Date
    May 2010
    Location
    Charlotte, NC
    Posts
    2
    Thanks guys. I'm on week two so it still takes a couple of days before I can walk normal again. :-) I think I'll try and work some sprints in when my body adjusts more.

  5. #5
    Join Date
    Jul 2009
    Location
    Ahwatukee, AZ
    Posts
    612
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    Wise choice, good luck!

    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

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