Ah, another amazonian Primal woman. I'm 5'10" and I'm the short one in my family. At my most fit, right before my Kilimangaro hike when that monokini shot was taken, my waist was 27". I let a little overeating and sedentary-ness creep up on me this past year with taking care of Dad and then all the real estate stuff. It has just been a really unsettled time for me.
But, I am looking forward to more regular walks with my dog all around the harborside area where I am moving plus maybe taking up crossfit.
Yes exercise is good for what ails ya all around. I have been "lifting heavy things" the past few days in the form of all my worldly possessions carried down from the third story of my old house and back up two flight to my new place.
Plus I painted walls today. That was fun. I am so beat.