Primal/Paleo start date - March 25, 2013
SW: 224 BMI 37.3
CW: 214 (-10 lbs) BMI 35.6, didn't weigh this week due to no scale
GW: 125 BMI 20.8
Neck 16.25" (-.5")
Bust 47.25" (-1.0")
Bicep 14.5" no change
Waist 42" (-3.0")
Stomach 46.5" (-3.5")
Hips 47.25" (-1.0")
Thigh 27" (-1.0")
Calf 1.75" new measurement
Regardless of weight, the inches are still disappearing. Only one friend has commented that she saw a change in my face. Silly, but I can't wait for things to get to the point that someone else notices that my shape is changing. Jeans that fit just right a week and a half ago are now a little loose.
Last Tuesday's scoop of white rice resulted in a 4# weight gain overnight, severe IBS, joint inflammation and some puffiness in my face. Finally, today, I feel back to normal. I just can't get excited about trying possibly inflammatory foods right now. We'll be eating out enough this week that something less than desirable may slip in there and that will become my unintentional experiment.
Today's exercise plan: walking for 1/2 hour, weeding in garden for 1 hour, kettlebells for 10 minutes