Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Started lifting but cannot make protein intake, Ideas? page 2

  1. #11
    boomingno's Avatar
    boomingno is offline Member
    Join Date
    Jul 2012
    Location
    Minnesota
    Posts
    86
    Quote Originally Posted by Cwick View Post
    PWO carbs for someone that is 20+% BF? Horrible advice, whole point of PWO carbs is to restore glycogen and raising insulin to push protein to muscle fiber...at 20% you have PLENTY of glycogen...keep working hard, when you begin to see sig results then you can start to "over think" things...for now eat lean, eat primal, work hard and you will see results
    ...bodyfat cannot be converted to glycogen. I agree with yodiewan, carbs PWO could be beneficial. Give it a shot.

  2. #12
    Tod's Avatar
    Tod
    Tod is offline Junior Member
    Join Date
    Sep 2012
    Location
    Kansas
    Posts
    29
    I think everything shared is spot on. The only thoughts I would add are- "lift weights to get stronger, lift weights faster for cardio" ~author unknown. Also Make sure to shorten breaks between sets and changing to new lifts, keep your heart rate up to insure calories burned are maxed. The other equation is time spent X days, weeks, and months = results
    Raise grass fed bison all natural. trying to gage this comunity to see if their is any intrest?

  3. #13
    TCates190's Avatar
    TCates190 is offline Senior Member
    Join Date
    Apr 2012
    Location
    SoFlo
    Posts
    124
    Primal Blueprint Expert Certification
    If you're eating primal you shouldn't have much of a problem reaching your protein needs, especially with your added shake. Just eat clean and keep training. Give it time, you'll see results.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •