Originally Posted by gunnerbee
you feel health improvements, yes? you're your own n~1. do some reading and get informed. simple. don't take anything on blind faith.
ever notice nobody worried about "enough fiber" in the past? it's all marketing from big ag to make people buy cereal and bread.
as for nutritionists? i am horrified at 90% of the advice they give. like lots of fruits and whole grains for diabetics.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway